GRITUAL Avocado Oil GRITUAL Avocado Oil - view 2
Kitchen  ·  Extra virgin oil

Only avocado.
Mechanically pressed.
Put in a bottle.

One fruit, one press, one bottle. No heating, no chemicals. 1 liter, smoky glass bottle. The full figures (55.8% oleic acid, 1.2% acidity, 271 °C smoke point) are below — reported by an ENAC-accredited laboratory in Barcelona.

IN SHORT
  • Acidity 1.2%, peroxide index 6.2 — classified as „extra virgin” (Codex Alimentarius)
  • Oleic acid 55.8% — monounsaturated fats
  • Cold-pressed, unrefined. Mild taste, without pronounced bitterness.
  • Smoke point 271 °C — you can use it in the pan too, not only on salads.
Extra virgin Cold-pressed 271 °C 1 L
€19

Warranty: Conformity

Return Right: 14 Days

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Smoky glass bottle 1L. Cold-pressed.

Avocado Oil Landscape
271 °C Smoke point
1.2% Acidity
55.8% Oleic acid
1 L Quantity
Ask an AI about this product ChatGPT · Claude · Gemini · Perplexity
For daily cooking, what advantages does extra virgin cold-pressed avocado oil (55.8% oleic acid, vitamin E) have over refined sunflower or rapeseed oils? Fat profile, extraction method, oxidation stability.
Why avocado oil

Three concrete reasons.

🔥

Smoke point 271 °C

Physico-chemical
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In a regular pan you reach 160–200 °C, in the oven 220–230 °C, in deeper frying 175–190 °C. Oils degrade when you exceed the smoke point. Avocado „stays in range” for almost any cooking method.

💊

55.8% oleic acid (Omega-9)

EFSA
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Monounsaturated fat profile similar to extra virgin olive oil. Oleic acid is a heat-stable fat and is consumed as part of the Mediterranean diet. EFSA recognises the role of replacing saturated fats with monounsaturated ones in maintaining normal cholesterol levels.

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Increases carotenoid absorption from salad

Study
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Beta-carotene, lutein and lycopene from salad are fat-soluble — their absorption increases when consumed with a source of fat. A classic study (Unlu, Journal of Nutrition, 2005) observed significant increases using avocado oil. Don't expect exact multipliers on your plate at home.

📋 Detailed Information

Product Type 100% Pure Avocado Oil
Extraction Method Cold-Pressed (Mechanical, no solvents)
Origin Spain
Container Smoky Glass Bottle (UV Protection)
Quantity 1 Liter (1000 ml)
Diet Keto, Paleo, Vegan, Whole30
Lab analysis report

The figures are not written by us.

Analyzed by Lluis Jane Busquets Laboratori d'Analisi S.L. (Barcelona), ENAC-accredited and recognised by the International Olive Council. Report 85986 / 24.02.2026. All figures below come from the report.

1.2% Acidity

Legal limit: ≤ 2.0%

Compliant
6.2 Peroxide Index (meq O₂/kg)

Legal limit: ≤ 15

Compliant
55.8% Oleic Acid (Omega-9)

Healthy monounsaturated fat

Excellent

Fatty Acid Profile

Oleic Acid (Omega-9) 55.83%
Palmitic Acid 19.54%
Linoleic Acid (Omega-6) 13.49%
Palmitoleic Acid (Omega-7) 9.20%
Linolenic Acid (Omega-3) 0.80%

Why It Matters

  • Low acidity (1.2%) = fresh oil, correctly extracted, no degradation
  • Peroxides within limit = unoxidized oil, well preserved, safe for consumption
  • 55.8% oleic acid = monounsaturated profile similar to extra virgin olive oil
  • Trans fats ~0% = zero artificial trans fats (only 0.08% natural)

Per CODEX STAN 210-1999 for specified vegetable oils · Methodology: Volumetry + Gas Chromatography (GC-FID)

Frequently asked questions

About avocado oil for cooking

At what temperature can I use avocado oil for cooking? +
The smoke point is 271°C, above a regular frying pan (180-220°C). You can use it for frying, pan-searing, baking and even direct grilling.
What is the difference between avocado oil and olive oil for cooking? +
Avocado oil has a smoke point of 271°C vs ~190°C for extra virgin olive oil — meaning it withstands high temperatures without breaking down. It also has 55.8% oleic acid, similar to olive, but with a more neutral taste.
How long does 1 liter of avocado oil last? +
For a household of 2-4 people cooking daily — 1L lasts ~6-8 weeks. Keep in the pantry, away from light.
How do you use cold-pressed avocado oil? +
Hot: frying, cooking in pan/oven up to 271°C. Cold: salads, dressing, finisher oil on grilled meat or fish.

Avocado Oil 1L

€19